Ingredients
- 2 cups mixed vegetables bell peppers, zucchini, carrots, broccoli, spinach
- 1 can 15 oz chickpeas or black beans, drained and rinsed
- 2 cups cooked rice quinoa, or pasta
- 1 medium onion diced
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 cup tomato sauce or diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- ½ teaspoon chili flakes optional
- Salt and black pepper to taste
- ½ cup shredded cheese or plant-based cheese optional
- Fresh herbs parsley, cilantro, or basil for garnish
- 1 lemon or lime for fresh flavor