🥚 Protein-Packed Breakfast Bowl Recipe
Breakfast Bowl Recipe
Start Your Day Right with This Delicious & Nutritious Meal!
Looking for a breakfast that fuels your body and satisfies your taste buds?
This Protein-Packed Breakfast Bowl is the perfect way to start your morning. It’s loaded with healthy proteins, fats, and fiber to keep you energized and full for hours.
đź›’ Ingredients:
- 2 boiled or scrambled eggs
- ½ cup cooked quinoa or brown rice
- 1 avocado, sliced
- ½ cup baby spinach or kale
- 5–6 cherry tomatoes, halved
- 1 tbsp olive oil or tahini
- Salt & pepper to taste
- Optional: feta cheese, grilled chicken, or tofu for extra protein
🍳 Instructions:
- Cook the base – Prepare quinoa or brown rice according to instructions.
- Prepare the toppings – Boil or scramble eggs, wash and cut vegetables.
- Assemble the bowl – Start with the grain, then top with eggs, avocado, spinach, and tomatoes.
- Drizzle and season – Add olive oil or tahini, and season with salt and pepper.
- Enjoy! – Best served fresh with a warm drink or a protein shake.
🧠Why You’ll Love This Recipe:
- âś… High in protein (20g+ per serving)
- âś… Ready in under 15 minutes
- âś… Gluten-free & customizable
- âś… Perfect for weight loss or muscle gain goals
đź“Ś Quick Tips:
- Meal prep ingredients in advance for quick assembly during the week.
- Swap quinoa for sweet potato for a fiber-rich twist.
- Add sriracha or hot sauce for an extra kick!
đź“· Share Your Breakfast With Us!
Every great day starts with a brave first bite.
Here at ProteinMeals, we believe breakfast is more than just a meal — it’s a fresh start, a moment of creativity, and a chance to fuel your goals. Whether it’s your go-to protein smoothie, a high-powered omelet, or a simple morning snack, your breakfast can inspire someone else.
Don’t be shy — you don’t need to be a chef to share. Just have the courage to tell your story, snap a quick photo, and send it our way. You never know who you might motivate — someone trying to eat better, feel stronger, or just find a new idea for tomorrow’s plate.
👉 So go ahead — share your breakfast with us. Fuel the day. Inspire the community. Be proud of your plate!
Together, we grow stronger — one breakfast at a time.
